Live stream preview
26m | Intermediate
Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
Up Next in DAY 12
-
Quickie Cooldown
8m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A