WEEK 3 - Inner Athlete (Level 2)
7 Seasons
Welcome to the Inner Athlete Challenge! Get ready for 6 weeks of athlete-inspired training you can do anywhere, anytime.
Level 2 is suitable for you if:
✓You have more than 12 months of training experience
✓You’re in your 1st trimester of pregnancy and have more than 12 months of training experience
✓You're in your 2nd trimester of pregnancy and found Level 1 workouts too easy
✓You’re 13+ weeks postpartum
NOTE: if you’re pregnant or postpartum, we recommend getting clearance from your healthcare provider before beginning any exercise program.
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23:09Episode 1
Full Body Speed
Episode 1
23m | Advanced
Plan:
Full Body EliteWorks Well For:
Speed & Agility | Endurance | Metabolic Conditioning | Abs & Core | Fat BurningEquipment Needed:
Team Bands (optional) -
07:59Episode 2
Quickie Cooldown
Episode 2
8m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A