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23m | Advanced
Plan:
Full Body Elite
Works Well For:
Speed & Agility | Endurance | Metabolic Conditioning | Abs & Core | Fat Burning
Equipment Needed:
Team Bands (optional)
Up Next in DAY 17
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Quickie Cooldown
8m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A