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10:00Episode 1
Full Body Warm Up
Episode 1
10m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
32:04Episode 2
Day 22: Full Body Strength
Episode 2
32m | Intermediate
Plan:
Full Body Fit 1.0Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasin...
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09:30Episode 3
Slowdown Cooldown
Episode 3
10m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A