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WEEK 4 - Full Body Fit 1.0

Full Body Warm Up

10m

10m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

Up Next in DAY 22

  • Day 22: Full Body Strength
    32:04
    Day 22: Full Body Strength

    Day 22: Full Body Strength

    32m | Intermediate

    Plan:
    Full Body Fit 1.0

    Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasin...

  • Slowdown Cooldown
    09:30
    Slowdown Cooldown

    Slowdown Cooldown

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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