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37m | Beginner to Intermediate
Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
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Quickie Cooldown
8m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A