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WEEK 4 - Inner Athlete (Level 1)

Drop It Like A Squat MIIT (pt2)

25m

25m | Beginner

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

Up Next in DAY 26

  • Quickie Cooldown
    07:59
    Quickie Cooldown

    Quickie Cooldown

    8m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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