Live stream preview
48m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility
Equipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Box
48m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility
Equipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Box