Live stream preview
Full Body Pilates Hotty
WEEKLY SCHEDULE
•
35m
35m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional)
Up Next in WEEKLY SCHEDULE
-
Game Ready Hip Mobility
21m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A