WEEKLY SCHEDULE
Welcome to your weekly schedule!
As a reminder, we recommend 3 full body workouts per week and staying active in between. Every movement counts, so listen to your body and adjust this schedule as needed.
MON: Fast Fix Full Body
TUE: Ground Floor Core (optional)
WED: Full Body Standing Sculpt
THU: Hidden Range Hip Mobility (optional)
FRI: Full Body Stop, Drop, & Burn
SAT/SUN: Keep It Moving Mobility (optional)
-
Fast Fix Full Body
31m | Intermediate to Advanced
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Ground Floor Core
21m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Lights dumbbells (5-15 lbs) -
Full Body Standing Sculpt
43m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-10 lbs) -
Hidden Range Hip Mobility
19m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Full Body Stop, Drop, & Burn
30m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Keep It Moving Mobility
26m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A