WEEKLY SCHEDULE
Welcome to your weekly schedule!
As a reminder, we recommend 3 full body workouts per week and staying active in between. Every movement counts, so listen to your body and adjust this schedule as needed.
MON: Short & Spicy Full Body
TUE: Quickie Side Body Sculpt (optional)
WED: Right Round Full Body
THU: Pilates-Inspired Abs & Booty (optional)
FRI: Full Body Pilates Hotty
SAT/SUN: Game Ready Hip Mobility (optional)
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Short & Spicy Full Body
31m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Quickie Side Body Sculpt
16m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
N/A -
Right Round Full Body
32m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box -
Pilates-Inspired Abs & Booty
20m | Beginner to Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
N/A -
Full Body Pilates Hotty
35m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional) -
Game Ready Hip Mobility
21m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A