The Team Plans

WEEKLY SCHEDULE

WEEKLY SCHEDULE

Welcome to your weekly schedule!

As a reminder, we recommend 3 full body workouts per week and staying active in between. Every movement counts, so listen to your body and adjust this schedule as needed.

MON: Weights & Shapes Full Body

TUE: Quickie Side Body Sculpt (optional)

WED: Too Busy Full Body

THU: You As(k)ed For It Glutes (optional)

FRI: Full Body Drop Set Circuit Burn

SAT/SUN: Sore Body Mobility (optional)

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WEEKLY SCHEDULE
  • Weights & Shapes Full Body
    37:14
    Weights & Shapes Full Body

    Weights & Shapes Full Body

    37m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Light dumbbells (5-10 lbs), Light dumbbells (0-5 lbs), Team Bands (optional)

  • Quickie Side Body Sculpt
    16:19
    Quickie Side Body Sculpt

    Quickie Side Body Sculpt

    16m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Too Busy Full Body
    31:44
    Too Busy Full Body

    Too Busy Full Body

    32m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

  • You As(k)ed For It Glutes
    20:00
    You As(k)ed For It Glutes

    You As(k)ed For It Glutes

    20m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core | Glutes

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Full Body Drop Set Circuit Burn
    27:57
    Full Body Drop Set Circuit Burn

    Full Body Drop Set Circuit Burn

    28m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

  • Sore Body Mobility
    29:42
    Sore Body Mobility

    Sore Body Mobility

    30m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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