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Full Body Standing Sculpt

WEEKLY SCHEDULE • 42m

43m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-10 lbs)

Up Next in WEEKLY SCHEDULE

  • Hidden Range Hip Mobility
    19:15
    Hidden Range Hip Mobility

    Hidden Range Hip Mobility

    19m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Stop, Drop, & Burn
    29:33
    Full Body Stop, Drop, & Burn

    Full Body Stop, Drop, & Burn

    30m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Keep It Moving Mobility
    26:15
    Keep It Moving Mobility

    Keep It Moving Mobility

    26m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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