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Too Busy Full Body

WEEKLY SCHEDULE • 31m

32m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

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    Upper Body Express

    22m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (0-10 lbs)

  • All Out All Over Pilates
    40:10
    All Out All Over Pilates

    All Out All Over Pilates

    40m | Intermediate to Advanced

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs)

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    Bottoms Up Lower Body Mobility

    Bottoms Up Lower Body Mobility

    21m | Intermediate

    Works Well For:
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    Equipment Needed:
    N/A

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