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You As(k)ed For It Glutes

WEEKLY SCHEDULE • 20m

20m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core | Glutes

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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    28m | Intermediate

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    Equipment Needed:
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    Equipment Needed:
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