The Team Plans
Welcome to The Team Plans app where we coach you through every rep of every set, in real time. No more counting reps or worrying if your form is correct. With 200+ real time workout videos, we’ve got you covered - gym or home.
WHAT YOU GET
✓ New workouts added weekly
✓ Dumbbell-only and bodyweight workouts
✓ 5 science-backed plans, 200+ workout videos
✓ Pregnancy and postpartum-friendly series
✓ BONUS: Renew You: Pilates x Strength Challenge (6 Weeks)
✓ BONUS: Inner Athlete: Strength x Endurance Challenge (6 Weeks)
Available on multiple devices. View All ›
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Unlimited Streaming
Get streaming access to all the content and all future releases
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Watch Anywhere
Enjoy on your favorite device
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Instant access to all videos from The Team Plans
Check out a sample of the videos you will receive access to...
Watch from anywhere
No television provider needed. Your favorite videos, available wherever you want.
Available on multiple devices. View All ›
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12 videosThe Core Foundations Series (Level 1)
12 videos
Welcome to the Core Foundations Series: Level 1!
Over the next 2 weeks, you’ll go back-to-basics with breathing technique so even the simplest of exercises feel challenging.
The goal of this series is to build a foundation of mind-muscle connection so you understand how to activate (and actuall...
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12 videosThe Core Foundations Series (Level 2)
12 videos
Welcome to the Core Foundations Series: Level 2!
Over the next 2 weeks, you’ll go back-to-basics with breathing technique so even the simplest of exercises feel challenging.
The goal of this series is to build a foundation of mind-muscle connection so you understand how to activate (and actuall...
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3 videosYour First 5K Guide
3 videos
Welcome to your First 5k Guide!
Over the next 12 weeks, we’ll use walk / running to build endurance as you work toward 30 minutes of continuous running and completing your first 5k!
This guide is self-paced, so you can start from where you’re at and progress at your own rate.