The Team Plans
BLACK FRIDAY SALE: Our biggest sale of the year is here - $99 for a year of workouts. No code needed.
Step into the world of working smarter, not harder with our functional approach to fitness.
Our signature full body workouts will get you fitter, faster so you can spend less time training and more time living.
WHAT YOU WILL ACHIEVE
By joining the team you can expect to:
✓ Discover a change that you can maintain
✓ Unlock the power of “less is more” full body training
✓ Create habits around daily movement
✓ Develop a strong and functional physique
✓ Connect with a community of like-minded women
WHO IS IT FOR
The team is for you if:
✓ You’ve outgrown your old fitness goals
✓ You want to spend less time training and more time living
✓ You enjoy variety and exploring new ways of moving your body
✓ You’re ready for the accountability of working out as a team
✓ You’re looking for a community of like-minded women connected by movement
TRAINING STYLES
From functional strength to pilates and mobility flows - choose from 200+ workout videos for every training style.
✓ Dynamic Stretching and Mobility Warm Up Routines
✓ Full Body Workouts Including: Strength, Pilates, Power, Conditioning, & More
✓ Functional Core Training
✓ Recovery Mobility Flows
✓ Pregnancy and Postpartum-Friendly Workouts
WORKOUT DURATION
Jump into our signature schedule with plans ranging from 2 to 6 weeks and workouts from 10 to 40+ minutes long.
DIFFICULTY
From beginner to advanced, whether you’re a weightlifter turned runner, new (or expecting) mother, or looking to start a new chapter - we’ve got you covered with a range of training for every ability.
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Unlimited Streaming
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Instant access to all videos from The Team Plans
Check out a sample of the videos you will receive access to...
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Buy from The Team Plans
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The Core Foundations Series (Level 1)
12 videos
Welcome to the Core Foundations Series: Level 1!
Over the next 2 weeks, you’ll go back-to-basics with breathing technique so even the simplest of exercises feel challenging.
The goal of this series is to build a foundation of mind-muscle connection so you understand how to activate (and actuall...
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The Core Foundations Series (Level 2)
12 videos
Welcome to the Core Foundations Series: Level 2!
Over the next 2 weeks, you’ll go back-to-basics with breathing technique so even the simplest of exercises feel challenging.
The goal of this series is to build a foundation of mind-muscle connection so you understand how to activate (and actuall...
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Your First 5K Guide
3 videos
Welcome to your First 5k Guide!
Over the next 12 weeks, we’ll use walk / running to build endurance as you work toward 30 minutes of continuous running and completing your first 5k!
This guide is self-paced, so you can start from where you’re at and progress at your own rate.