The Team Plans

Welcome to The Team Plans app where we coach you through every rep of every set, in real time. No more counting reps or worrying if your form is correct. With 200+ real time workout videos, we’ve got you covered - gym or home.

WHAT YOU GET
✓ New workouts added weekly
✓ Dumbbell-only and bodyweig...

Welcome to your First 5k Guide!

Over the next 12 weeks, we’ll use walk / running to build endurance as you work toward 30 minutes of continuous running and completing your first 5k!

This guide is self-paced, so you can start from where you’re at and progress at your own rate.

Welcome to the Reach Challenge!

Over the next 4 weeks, we’re combining functional training with running so you can move with the strength and speed of a hybrid athlete.

Throughout this challenge, you’ll follow a “less is more” full body split with running on the days in between.

WHAT YOU WILL ...

Welcome to the Show Up Series!

This challenge is here to help you stop overthinking and start moving.

Over the next 2 weeks, you will follow a weightlifting-based full body split focused on compound lifts with a functional twist.

WHAT YOU WILL ACHIEVE
By completing the Show Up Series you can e...

Welcome to the Renew You: Pilates x Strength Challenge!

Refresh your routine and reconnect with your body as we combine strength with pilates for 6 weeks of real time workouts.

WHAT YOU WILL ACHIEVE
By completing the Renew You Challenge you can expect to:
✓ Sculpt a strong and balanced physique...