The Team Plans

Step into the world of working smarter, not harder with our functional approach to fitness.

Our signature full body workouts will get you fitter, faster so you can spend less time training and more time living.

WHAT YOU WILL ACHIEVE
By joining the team you can expect to:

✓ Discover a change th...

Welcome to the Core Foundations Series: Level 1!

Over the next 2 weeks, you’ll go back-to-basics with breathing technique so even the simplest of exercises feel challenging.

The goal of this series is to build a foundation of mind-muscle connection so you understand how to activate (and actuall...

Welcome to the Core Foundations Series: Level 2!

Over the next 2 weeks, you’ll go back-to-basics with breathing technique so even the simplest of exercises feel challenging.

The goal of this series is to build a foundation of mind-muscle connection so you understand how to activate (and actuall...

Welcome to your First 5k Guide!

Over the next 12 weeks, we’ll use walk / running to build endurance as you work toward 30 minutes of continuous running and completing your first 5k!

This guide is self-paced, so you can start from where you’re at and progress at your own rate.

Welcome to the Reach Challenge!

Over the next 4 weeks, we’re combining functional training with running so you can move with the strength and speed of a hybrid athlete.

Throughout this challenge, you’ll follow a “less is more” full body split with running on the days in between.

WHAT YOU WILL ...

Welcome to the Show Up Series!

This challenge is here to help you stop overthinking and start moving.

Over the next 2 weeks, you will follow a weightlifting-based full body split focused on compound lifts with a functional twist.

WHAT YOU WILL ACHIEVE
By completing the Show Up Series you can e...

Welcome to the Renew You: Pilates x Strength Challenge!

Refresh your routine and reconnect with your body as we combine strength with pilates for 6 weeks of real time workouts.

WHAT YOU WILL ACHIEVE
By completing the Renew You Challenge you can expect to:
✓ Sculpt a strong and balanced physique...