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5 Min Glute Band Activation Warm Up

10 MINUTES • 4m 53s

5m | Beginner

Works Well For:
Strength Training | Muscle Building | Stability & Balance

Equipment Needed:
Team Bands

Up Next in 10 MINUTES

  • Slowdown Cooldown
    09:30
    Slowdown Cooldown

    Slowdown Cooldown

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • 10 Min Glute Band Burnout Workout
    09:37
    10 Min Glute Band Burnout Workout

    10 Min Glute Band Burnout Workout

    10m | Intermediate

    Use bands to take your booty beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

    Works Well For:
    Muscle Building | Endurance

    Equipment Needed:
    Team Bands, Box or Bench

  • Breathe & Burn Quickie Core
    09:59
    Breathe & Burn Quickie Core

    Breathe & Burn Quickie Core

    10m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

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