The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

10 Min Glute Band Burnout Workout

10 MINUTES • 9m 37s

10m | Intermediate

Use bands to take your booty beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

Works Well For:
Muscle Building | Endurance

Equipment Needed:
Team Bands, Box or Bench

Up Next in 10 MINUTES

  • Athlete Abs
    11:54
    Athlete Abs

    Athlete Abs

    12m | Advanced

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Team Bands (optional)

  • Quickie Core
    10:34
    Quickie Core

    Quickie Core

    11m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

  • Mini Stability: Knees & Hips
    12:03
    Mini Stability: Knees & Hips

    Mini Stability: Knees & Hips

    12m | Beginner to Intermediate

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    N/A

×