10m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
11m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
11m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
11m | Intermediate
Works Well For:
Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility
Equipment Needed:
N/A