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Cardio Core
20 MINUTES
•
23m
23m | Beginner
Works Well For:
Abs & Core | Endurance | Fat Burning | Weight Loss
Equipment Needed:
N/A
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Full Body Heat
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Works Well For:
Strength Training | Muscle Building | Fat Burning | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Day 3: Full Body Conditioning
24m | Intermediate
Plan:
Full Body Fit 1.0Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...
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Speedy Full Body MIIT
25m | Beginner
Works Well For:
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Team Bands (optional)