Up Next in 20 MINUTES

• 

  25:17

  Drop It Like A Squat MIIT (pt2)

  Drop It Like A Squat MIIT (pt2)

  25m | Beginner

  Works Well For:
  Endurance | Speed & Agility | Fat Burning | Weight Loss

  Equipment Needed:
  Team Bands (optional)

• 

  25:19

  Kickboxing Bootcamp MIIT (pt2)

  Kickboxing Bootcamp MIIT (pt2)

  25m | Intermediate

  Works Well For:
  Endurance | Speed & Agility | Fat Burning | Weight Loss

  Equipment Needed:
  Team Bands (optional)

• 

  25:30

  Day 10: Full Body Conditioning

  Day 10: Full Body Conditioning

  25m | Beginner

  Plan:
  Full Body Foundations

  Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...