Live stream preview
Cardio Party
20 MINUTES
•
21m
22m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
N/A
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Knee-Friendly Intensity
22m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional) -
Day 10: Full Body Conditioning
20m | Intermediate
Plan:
Full Body Fit 1.0Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...
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Fusion Flow
22m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
N/A