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Cardio Party

20 MINUTES • 21m

22m | Beginner

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
N/A

Up Next in 20 MINUTES

  • Knee-Friendly Intensity
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    Knee-Friendly Intensity

    Knee-Friendly Intensity

    22m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Day 10: Full Body Conditioning
    19:32
    Day 10: Full Body Conditioning

    Day 10: Full Body Conditioning

    20m | Intermediate

    Plan:
    Full Body Fit 1.0

    Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...

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    Fusion Flow

    Fusion Flow

    22m | Intermediate

    Works Well For:
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    Equipment Needed:
    N/A

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