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Knee-Friendly Intensity

20 MINUTES • 21m

22m | Beginner

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

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    Day 10: Full Body Conditioning

    20m | Intermediate

    Plan:
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    21:52
    Fusion Flow

    Fusion Flow

    22m | Intermediate

    Works Well For:
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    Equipment Needed:
    N/A

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    Full Body Speed

    22m | Advanced

    Plan:
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    Works Well For:
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    Equipment Needed:
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