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Day 3: Full Body Conditioning

20 MINUTES • 25m

Up Next in 20 MINUTES

  • Functional Core

    17m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Athlete Mobility: Lower Body

    17m | Advanced

    Works Well For:
    Mobility & Flexibility | Hip Mobility | Recovery

    Equipment Needed:
    N/A

  • Megan Knees Stability

    17m | Beginner

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    Team Bands (optional)