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Full Body Burn

20 MINUTES • 23m

23m | Intermediate

Works Well For:
Muscle Building | Fat Burning | Metabolic Conditioning | Endurance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in 20 MINUTES

  • Cardio Core
    23:17
    Cardio Core

    Cardio Core

    23m | Beginner

    Works Well For:
    Abs & Core | Endurance | Fat Burning | Weight Loss

    Equipment Needed:
    N/A

  • Full Body Heat
    23:34
    Full Body Heat

    Full Body Heat

    24m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Fat Burning | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Day 3: Full Body Conditioning
    24:01
    Day 3: Full Body Conditioning

    Day 3: Full Body Conditioning

    24m | Intermediate

    Plan:
    Full Body Fit 1.0

    Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...

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