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Fusion Flow
20 MINUTES
•
22m
22m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility
Equipment Needed:
N/A
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Full Body Stability Sculpt
22m | Intermediate
Works Well For:
Stability & Balance | Abs & CoreEquipment Needed:
N/A -
Day 24: Full Body Conditioning
23m | Intermediate
Plan:
Full Body Fit 1.0Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...
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Full Body Speed
23m | Advanced
Plan:
Full Body EliteWorks Well For:
Speed & Agility | Endurance | Abs & Core | Fat BurningEquipment Needed:
Team Bands (optional)