Up Next in 20 MINUTES

• 

  23:09

  Full Body Speed

  Full Body Speed

  23m | Advanced

  Plan:
  Full Body Elite

  Works Well For:
  Speed & Agility | Endurance | Metabolic Conditioning | Abs & Core | Fat Burning

  Equipment Needed:
  Team Bands (optional)

• 

  23:13

  Full Body Burn

  Full Body Burn

  23m | Intermediate

  Works Well For:
  Muscle Building | Fat Burning | Metabolic Conditioning | Endurance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

• 

  23:17

  Cardio Core

  Cardio Core

  23m | Beginner

  Works Well For:
  Abs & Core | Endurance | Fat Burning | Weight Loss

  Equipment Needed:
  N/A