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Day 17: Full Body Speed

20 MINUTES • 22m

Up Next in 20 MINUTES

  • Day 3: Full Body Speed

    23m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Metabolic Conditioning | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Full Body Burn

    23m | Intermediate

    Works Well For:
    Muscle Building | Fat Burning | Metabolic Conditioning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Cardio Core

    23m | Beginner

    Works Well For:
    Abs & Core | Endurance | Fat Burning | Weight Loss

    Equipment Needed:
    N/A