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Kickboxing Bootcamp MIIT

20 MINUTES • 20m

21m | Beginner

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

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  • Full Body Recovery Flow
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    Full Body Recovery Flow

    Full Body Recovery Flow

    21m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Stability Sculpt
    21:08
    Full Body Stability Sculpt

    Full Body Stability Sculpt

    21m | Beginner

    Works Well For:
    Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility

    Equipment Needed:
    N/A

  • Functional Core
    21:49
    Functional Core

    Functional Core

    22m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

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