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Kickboxing Bootcamp MIIT

20 MINUTES • 20m

Up Next in 20 MINUTES

  • Full Body Recovery Flow

    21m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Stability Sculpt

    21m | Beginner

    Works Well For:
    Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility

    Equipment Needed:
    N/A

  • Functional Core

    22m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A