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Full Body Speed

20 MINUTES • 21m

Up Next in 20 MINUTES

  • Day 24: Full Body Speed

    22m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Full Body Mobility & Stretch

    20m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Fusion Flow

    22m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A