Live stream preview
Full Body Speed
20 MINUTES
•
21m
22m | Advanced
Plan:
Full Body Elite
Works Well For:
Speed & Agility | Endurance | Abs & Core | Fat Burning
Equipment Needed:
Team Bands (optional)
Up Next in 20 MINUTES
-
Day 24: Full Body Speed
22m | Advanced
Plan:
Full Body EliteWorks Well For:
Speed & Agility | Endurance | Abs & Core | Fat BurningEquipment Needed:
Team Bands (optional) -
Full Body Mobility & Stretch
20m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Fusion Flow
22m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
N/A