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Day 10: Full Body Speed

20 MINUTES • 21m

Up Next in 20 MINUTES

  • Day 24: Full Body Speed

    22m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Athlete Abs

    16m | Advanced

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Team Bands (optional)

  • Functional Core With Weights

    22m | Advanced

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Team Bands (optional)