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Day 24: Full Body Speed

20 MINUTES • 22m

Up Next in 20 MINUTES

  • Athlete Abs

    16m | Advanced

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Team Bands (optional)

  • Functional Core With Weights

    22m | Advanced

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Team Bands (optional)

  • Athlete Mobility: Lower Body

    17m | Advanced

    Works Well For:
    Mobility & Flexibility | Hip Mobility | Recovery

    Equipment Needed:
    N/A