16m | Advanced
Works Well For:
Mobility & Flexibility | Shoulder Mobility | Thoracic Spine Mobility | Recovery
Equipment Needed:
N/A
12m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
Team Bands (optional)
36m | Advanced
Plan:
Full Body Elite
Works Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
29m | Advanced
Plan:
Full Body Elite
Works Well For:
Strength Training | Muscle Building | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)