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Full Body Strength

ADVANCED WORKOUTS • 30m

31m | Advanced

Plan:
Full Body Elite

Works Well For:
Strength Training | Muscle Building | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Equipment Needed:
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    Equipment Needed:
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    Equipment Needed:
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