26m | Intermediate
Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
17m | Intermediate
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee Stability
Equipment Needed:
Team Bands (optional)
23m | Intermediate
Works Well For:
Muscle Building | Fat Burning | Metabolic Conditioning | Endurance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
23m | Advanced
Plan:
Full Body Elite
Works Well For:
Speed & Agility | Endurance | Metabolic Conditioning | Abs & Core | Fat Burning
Equipment Needed:
Team Bands (optional)