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Full Body Speed

BAND WORKOUTS • 23m

Up Next in BAND WORKOUTS

  • Knee-Friendly Intensity

    22m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Labor Intensity Interval Training MIIT

    22m | Beginner to Intermediate

    Works Well For:
    Abs & Core | Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)