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Functional Core

BAND WORKOUTS • 16m

17m | Intermediate

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in BAND WORKOUTS

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    Full Body Conditioning

    Full Body Conditioning

    26m | Intermediate

    Works Well For:
    Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Happy Knees Stability
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    Happy Knees Stability

    Happy Knees Stability

    17m | Intermediate

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    Team Bands (optional)

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    Full Body Burn

    23m | Intermediate

    Works Well For:
    Muscle Building | Fat Burning | Metabolic Conditioning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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