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Rock The Plank MIIT

BAND WORKOUTS • 30m

31m | Intermediate

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

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    Functional Full Body MIIT

    30m | Intermediate

    Works Well For:
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    Equipment Needed:
    Team Bands (optional)

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    Full Body Power

    30m | Advanced

    Plan:
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    Works Well For:
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    Equipment Needed:
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    Day 1: Full Body Strength

    29m | Advanced

    Plan:
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    Works Well For:
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    Equipment Needed:
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