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Full Body Power

BAND WORKOUTS • 30m
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Day 1: Full Body Strength

29m | Advanced

Plan:
Full Body Elite

Works Well For:
Strength Training | Muscle Building | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Full Body Speed

23m | Advanced

Plan:
Full Body Elite

Works Well For:
Speed & Agility | Endurance | Abs & Core | Fat Burning

Equipment Needed:
Team Bands (optional)

Full Body Strength

29m | Advanced

Plan:
Full Body Elite

Works Well For:
Strength Training | Muscle Building | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)