23m | Advanced
Plan:
Full Body Elite
Works Well For:
Speed & Agility | Endurance | Abs & Core | Fat Burning
Equipment Needed:
Team Bands (optional)
29m | Advanced
Plan:
Full Body Elite
Works Well For:
Strength Training | Muscle Building | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
22m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Team Bands (optional)
25m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)