Up Next in BAND WORKOUTS

• 

  28:37

  Full Body Strength

  Full Body Strength

  29m | Advanced

  Plan:
  Full Body Elite

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

• 

  21:39

  Functional Core With Weights

  Functional Core With Weights

  22m | Advanced

  Works Well For:
  Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Team Bands (optional)

• 

  25:12

  Speedy Full Body MIIT

  Speedy Full Body MIIT

  25m | Beginner

  Works Well For:
  Endurance | Speed & Agility | Fat Burning | Weight Loss

  Equipment Needed:
  Team Bands (optional)