The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Day 24: Full Body Speed

BAND WORKOUTS • 22m

22m | Advanced

Plan:
Full Body Elite

Works Well For:
Speed & Agility | Endurance | Abs & Core | Fat Burning

Equipment Needed:
Team Bands (optional)

Up Next in BAND WORKOUTS

  • Full Body Strength
    30:27
    Full Body Strength

    Full Body Strength

    31m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Kickboxing Bootcamp MIIT
    20:24
    Kickboxing Bootcamp MIIT

    Kickboxing Bootcamp MIIT

    21m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Sweaty Full Body MIIT
    20:40
    Sweaty Full Body MIIT

    Sweaty Full Body MIIT

    21m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

×