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Kickboxing Bootcamp MIIT
BAND WORKOUTS
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20m
21m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
Up Next in BAND WORKOUTS
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Sweaty Full Body MIIT
21m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional) -
Drop It Like A Squat MIIT
21m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional) -
Rock The Plank MIIT
31m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional)