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Athlete Mobility: Lower Body
BODYWEIGHT WORKOUTS
•
17m
17m | Advanced
Works Well For:
Mobility & Flexibility | Hip Mobility | Recovery
Equipment Needed:
N/A
Up Next in BODYWEIGHT WORKOUTS
-
Full Body Speed
22m | Advanced
Plan:
Full Body EliteWorks Well For:
Speed & Agility | Endurance | Abs & Core | Fat BurningEquipment Needed:
Team Bands (optional) -
Athlete Abs
16m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & BalanceEquipment Needed:
Team Bands (optional) -
Day 24: Full Body Speed
22m | Advanced
Plan:
Full Body EliteWorks Well For:
Speed & Agility | Endurance | Abs & Core | Fat BurningEquipment Needed:
Team Bands (optional)