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Burpee Buildup MIIT

BODYWEIGHT WORKOUTS • 35m

36m | Intermediate

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

Up Next in BODYWEIGHT WORKOUTS

25:17

Drop It Like A Squat MIIT (pt2)

Drop It Like A Squat MIIT (pt2)

25m | Beginner

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)
25:19

Kickboxing Bootcamp MIIT (pt2)

Kickboxing Bootcamp MIIT (pt2)

25m | Intermediate

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)
21:11

Full Body Recovery Flow

Full Body Recovery Flow

21m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A