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Burpee Buildup MIIT
BODYWEIGHT WORKOUTS • 35m
36m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
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Drop It Like A Squat MIIT (pt2)
25m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional) -
Kickboxing Bootcamp MIIT (pt2)
25m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional) -
Full Body Recovery Flow
21m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
