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Kickboxing Bootcamp MIIT (pt2)
BODYWEIGHT WORKOUTS
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25m
25m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
Up Next in BODYWEIGHT WORKOUTS
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Full Body Recovery Flow
21m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Cardio Core
27m | Intermediate
Works Well For:
Abs & Core | Endurance | Fat Burning | Weight LossEquipment Needed:
N/A -
Glute Getter MIIT
35m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional)