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Drop It Like A Squat MIIT

BODYWEIGHT WORKOUTS • 20m

21m | Beginner

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

Up Next in BODYWEIGHT WORKOUTS

  • Mini Stability: Knees & Hips
    12:03
    Mini Stability: Knees & Hips

    Mini Stability: Knees & Hips

    12m | Intermediate

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    N/A

  • Rock The Plank MIIT
    30:42
    Rock The Plank MIIT

    Rock The Plank MIIT

    31m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Functional Full Body MIIT
    29:50
    Functional Full Body MIIT

    Functional Full Body MIIT

    30m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

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