17m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
26m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
11m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
10m | Intermediate
Use bands to take your booty beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Building | Endurance
Equipment Needed:
Team Bands, Box or Bench