10m | Intermediate
Use bands to take your booty beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Building | Endurance
Equipment Needed:
Team Bands, Box or Bench
32m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
10m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
11m | Intermediate
Works Well For:
Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility
Equipment Needed:
N/A