21m | Beginner
Works Well For:
Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility
Equipment Needed:
N/A
28m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Endurance | Speed & Agility | Mobility & Flexibility | Fat Burning | Weight Loss
Equipment Needed:
Box
14m | Beginner
Works Well For:
Pelvic Floor | Mobility & Flexibility
Equipment Needed:
N/A
23m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A