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Full Body Burner

DUMBBELL WORKOUTS • 26m

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    Plan:
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    Build strength with less weight. Progress from tried-and-true compound exercises to new, more difficult variations. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.

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  • Day 8: Full Body Strength

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    Plan:
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    Build strength with less weight. Progress from tried-and-true compound exercises to new, more difficult variations. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.

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  • Day 12: Full Body Burner

    26m | Beginner

    Plan:
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    To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

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