Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Day 1: Full Body Strength

DUMBBELL WORKOUTS • 31m

Up Next in DUMBBELL WORKOUTS

  • 30 Min Full Body Strength - At Home W...

    32m | Intermediate

    Build more strength with less weight! These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.

    Works Well For:
    Strength Training | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbel...

  • 40 Min Full Body Strength - Beginner ...

    44m | Beginner

    Build more strength with less weight! These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.

    Works Well For:
    Strength Training | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lb...

  • Full Body Bootcamp

    27m | Beginner to Intermediate

    Works Well For:
    Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)