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40 Min Full Body Strength - Beginner Weights Workout

DUMBBELL WORKOUTS • 44m

44m | Beginner

Build more strength with less weight! These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.

Works Well For:
Strength Training | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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