The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Day 22: Full Body Strength

DUMBBELL-ONLY WORKOUTS • 40m

41m | Advanced

Plan:
Full Body Fit 2.0

Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.

Works Well For:
Strength Training | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in DUMBBELL-ONLY WORKOUTS

  • Day 24: Full Body Conditioning
    36:27
    Day 24: Full Body Conditioning

    Day 24: Full Body Conditioning

    36m | Advanced

    Plan:
    Full Body Fit 2.0

    Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’ll p...

  • Day 26: Full Body Burner
    37:55
    Day 26: Full Body Burner

    Day 26: Full Body Burner

    38m | Advanced

    Plan:
    Full Body Fit 2.0

    To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

    Works Well For:
    Muscle Building | ...

×